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Roller Skating for your Health

Don't Forget Your Health
Don’t Forget Your Health

Roller Skating for Your Health
When you go to your local skating rink, or to the local skate park, are you thinking about your health?  I can tell you from personal experience, that Roller Skating can, and does have, many positive impacts on your health.

I know that when you go roller skating, your health isn’t dominating your mind.  Instead, you are focused on one of the following:

  • a quality family outing
  • the place where your kids will have fun and be in a safe environment
  • a place to enjoy watching your kids have fun
  • the place where you can enjoy skating with your kids
  • a place to watch or be a part of the local Roller Derby Team Bouts and Activities

The list could keep going, but I think you get the point.  Local skating rinks support special skating events.  All Night Sessions, Sessions for Teens, and Sessions for the younger, more adorable ones in our lives are all part of the rink experience.  Then there are the private parties sponsored by various groups such as grade and junior high schools, college clubs, and Christian Skates to mention a few.  So, besides being fun, roller skating is family friendly.  It can be elegant when applied to dance skating.   It can be competitive when seen at roller derby bouts.

Chiropractors say:

In an article found on echiropractor.com it states that, “Skating is a low-impact activity for the joints because of the fluid motion involved.  It incorporates exercise into many of the muscle groups, from the glutes and legs to the core and arms, which are involved in balance.  Skating burns as many calories as other forms of aerobic exercise.

The American Heart Association says

The American Heart Association recognizes and recommends skating as an aerobic sport.  Aerobic exercise benefits the heart.  Skating can improve leg strength and reduce body fat.  According to a study, inline skating “causes less than 50 percent of the impact shock to joints compared to running”.  Roller skating is also “mentally uplifting (and) fun”.  It could also be performed when other exercises have become boring, during the winter or other times when outdoor exercising either isn’t possible, or the summer heat is so overbearing, that a move to the indoors is a smart move to make.  Not only that but roller skating may help people “regain strength after an injury”.

The following article was published by the Roller Skating Association International:

Exercise Benefits of Roller Skating

Roller Skating Fitness Facts
Roller Skating Fitness Facts

Today, kids need help and encouragement to stay in shape and live a healthy lifestyle. Roller skating provides a great way to exercise.  The kids are doing what they like to do more than anything in the world.  They are hanging out with friends and listening to music.  Kids may not realize that while they are socializing with their friends on skates, the activity itself is better than running the same distance.

  • Research conducted at the Universitat Konstantx concluded that moderate roller skating will increase the your heartbeat to 140-160bpm. Pick up the pace and you’ll likely top 180bpm. This activity strengthens the heart muscle in order to improve blood circulation.
  • Studies have shown that roller skating provides a complete aerobic workout.  It also involves all of the your body’s muscles, especially the heart.
  • Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development.
  • Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport.
  • Just one hour of moderate roller skating burns 330 calories for a 143-pound person.  If you roller skate vigorously up to 10 mph, you will burn up to 600 calories in an hour.
  • According to a study conducted at the University of Massachusetts, in-line skating has less than 50 percent the impact shock to joints as running.
  • If you roller skate one day, bicycle another, and swim or run on another, you will be getting all the fitness benefits that aerobics can offer.
  • According to Dr. Carl Foster, associate professor of medicine at the University of Wisconsin Medical School, in-line skating as a form of exercise is as beneficial as running or cycling. (Information from International Inline Skating Association website)
  • During a 30-minute period, on the average, in-line skating at a steady, comfortable rate expends 285 calories and produces a heart rate of 148bpm.  (Information from International Inline Skating Association website)

Conclusion

Come on over to Sk8away, and burn those calories, increase your lung capacity, improve your muscle tone, be heart healthy, and oh, don’t forget to have fun.

 

Change to Page Formats

We were examining the content and format of our site and determined that our photo at the top of each page was too large and detracted from being able to see content on page has changed without having to scroll down on the page first.

Because we want our website to be simple to read and navigate we have removed the large picture at the top of each page and will be starting to use more pictures in our articles and content itself.  We believe this will make it easier for you to navigate the website more effectively because you will be able to see that the content is different on any different page because the picture isn’t taking up the whole first screen.

If you have any particular feelings (good or bad) about the new format, please let us know.  Your impression is important to us.

Thank you!

Summer 2018 Skating Pass

Summer 2018 Skating Pass


Our summer passes are now available for purchase from the office. If you are interested then here is what you will get at a tremendous discount.


Monday-Friday from 1-5pm

Saturday from 10am-5pm

Sunday from 1-5pm


The pass is only valid to the person for which it was purchased, and must be presented at time of admission.  Passes are valid from May 29th thru August 13, 2018


The coupon has a value of $462.00, however, it will only cost you $50.00 which is approximately a 90% savings.

Learn to Skate

Sk8away offers a learn to skate session every Saturday morning from 10am-12pm.  Cost per learner is $6.00 with Dad and Mom skating free with their learner.  This is a slower paced session designed specifically for the skater of any age that is just learning.  Basic skating tips will be provided by Sk8away.  Each learner that pays to skate can stay ande skate until 5pm with no additional charge.  If Dad and Mom want to continue skating they will need to pay $6.00 each.